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Archive for March, 2016
Salmon is straight-up one of the healthiest fish you’ll find. It’s very low in mercury, high in protein, and extremely high in omega-3 fatty acids, which are stellar for your heart, memory, and mood. But it’s important to know your salmon source. Most of the salmon Americans eat come from foreign fish farms, which are cleaner and less crowded than they used to be, but not top-notch. When you choose wild salmon, you can be sure it was caught in its native habitat, like the Sockeye and Coho we offer that swim freely in cold, pristine Alaskan waters. When you order salmon at restaurants, most likely the fish was farmed if it doesn’t say wild. But how can you tell […]
When I was a kid, every Easter I dunked eggs in mugs filled with those fizzing tablets that instantly produced vibrant colors. It was the ’70s, or the better-living-through-chemistry decade, when no one questioned how chemicals affected our health. Today, even though the kits sold in stores proclaim to be nontoxic, many still contain synthetic food dyes that studies have linked to allergies and behavioral problems like ADHD in children. Why not skip the kits with neon colors and glitter pens (they contain polyurethane) and go au naturel this spring? Using veggies, fruits, spices, tea, and coffee will produce a vivid array of hues from soft pastels to deep, earthy tones. Of course, creating dyes with organic produce will help […]