All posts tagged protein

5 Ways to Get More Energy

Lots of folks feel an energy jolt in January—new year, better you!—but by the time February rolls around, the fire fizzles. It’s still cold and dark, and you know the tulips aren’t budding anytime soon, so you feel more sluggish. But who wants to wait till spring to recharge? You need oomph now. Here are five easy ways to get more energy—and stay energized—even in winter. Eat to sleep. Quality shuteye gives you all-day energy, but sugary snacks and refined carbohydrates spike and tank blood sugar, a roller-coaster ride that sabotages sleep. It’s best to lay off junk food, but especially in the evening. Instead, craft dinners with healthy ingredients that promote slumber. Fish, turkey, spinach, and walnuts all contain […]

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16 Ways to Eat Better in 2016

Door to Door Organics wants to make it easy to keep your resolution to eat well, so we created an inspiring list of tips to kick off a healthy new year.

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15 Ways to Eat Better in 2015

Door to Door Organics wants to make it fun & easy to keep your resolution to eat well in 2015, so we created an inspiring list of tips to kick off a healthy new year.

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The Egg: 9 Ways

“Although I cannot lay an egg, I am a very good judge of omelettes.”  – George Bernard Shaw The versatility of eggs is historic and legendary. Nature has conspired to make this delicate yet perfectly contained wonder a source of protein and nutrients in your diet. They can be utilized in many recipes, with many techniques.  The 9 Ways I’ve listed will give you a classic repertoire for your weekend breakfasts or impressive Sunday brunches. I’d like to take a moment to talk about freshness. The fresher an egg is, the more it will hold its shape when poached or fried, although an egg that is more than a week old, when hard-boiled, is easier to peel than a fresh egg. […]

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